Sakalya Yoga
Meera’s Ultimate Liberation Mudra Sequence
‘Breaking Free’
“This Mudra Series came to me when I was feeling deep confusion and pain, trying to understand why people hurt people intentionally, why we as individuals care so much about what others think about us, and how we set ourselves free from the opinions of others.
There is an energy that comes from the negativity and the ill thinking of others towards us. Those of us who are sensitive to this force field know the heaviness and power it can have. In order to become unaffected by this energy, we have to step in to our power, our ultimate truth, and radiate from our heart centre. We must diffuse an aura that is more compelling than any energy that can ever be inflicted on us. We must breathe into the greatness that has been bestowed on each of us and stop comparing, knowing that our uniqueness is our virtue and anyone who gets in the way is just another lesson to make us grow stronger and more brilliant.
We need to break down the walls that we protect ourselves with, cause these enclosures only act as a harbor for all our insecurities. We think these shields and barriers serve as a confine for keeping our hearts safe, but in fact they keep us small. The walls we build keep us from being the radiant spirits we are all meant to be.
Open the door, break down the barriers, shine in every direction. When we let our light out, when we start to emanate into the universe, we become so bright that darkness can no longer be tolerated...only the truth of your heart will be left.”
~ Meera – Teachings from the Heart
Open the door, break down the barriers, shine in every direction. When we let our light out, when we start to emanate into the universe, we become so bright that darkness can no longer be tolerated...only the truth of your heart will be left.”
~ Meera – Teachings from the Heart