Ayurveda, “the science of life,” is a centuries-old holistic approach to health and wellness. This healing science from India has been practiced for over 5,000 years by millions of individuals to keep and bring the body back to optimal health.
Ayurveda finds its origins in the Vedas, a large body of texts originating in ancient India. The concept is the Universe is made of five elements (space, air, fire, water and earth), which combine into three doshas, bodily humors that makes up one’s constitution. They are Vata, Pitta, and Kapha. These three body types create every individual’s unique constitution and all of us have elements of each. The central concept of Ayurvedic medicine is the theory that health exists when there is a balance between Vata, Pitta, and Kapha.
|
How do you determine your type?
Most Ayurveda books and websites will offer questionnaires that can be used to determine your mind/body constitution. Otherwise, you can always consult an Ayurvedic practitioner who will take the time to analyze you. Once you know your dosha type, you should try to follow a diet and lifestyle routine that fits your mind/body constitution.
Extracts from my upcoming book Billionaire Yogi Health I$ Wealth:
For example, Vata types are advised to get enough rest and choose foods that are warm, cooked, nourishing and easy to digest like sweet berries, fruits, small beans, rice and nuts. Lighter exercise is recommended such as a more meditative yoga, Tai chi, Qi gong, walking and swimming.
Pitta types must choose to eat fresh vegetables and fruits that are watery and sweet like cherries, mangoes, cucumbers, watermelon and avocado. They must also cultivate the virtues of honesty, morality, kindness, generosity and self-control.
|
As for Kapha types, it is important for them to be active on a daily basis because they are prone to sluggishness, depression and being overweight. They have to choose foods that are light, warm and spicy. Tea with dried ginger and lemon is a great drink for Kaphas.
Combining Yoga & Ayurveda
The goals of yoga and Ayurveda are the same: Dharma, Artha, Kama and Moksha. Dharma means righteous living. Artha means prosperity and security. Kama means fulfillment of desire or pleasure. Moksha means emancipation and liberation.
Jasmine R. Gercke, PhD
Jazz Yoga™ Ayurveda
Jazz Yoga™ Ayurveda