YogaFiction:YogaTruth is a series of four eBooks written for yoga students, teachers and for anyone who wonders what yoga is really all about.
Through personal stories, valuable explanations and yoga videos embedded in eBooks, Sandra Sammartino presents the PRINCIPLES of yoga that underlie and power all yoga systems.
Drawing on over four decades of a wealth of experience as a yoga teacher, trainer and leader in all aspects of yoga, and as a personal consultant to yoga teachers, Sandra describes and demonstrates, with short videos, and her own and others' personal stories the PRINCIPLES of yoga that are operative in all yoga forms.
Yoga PRINCIPLES cultivate your body, and develop and reveal your authentic try self. You get to know and fall in love with yourself (warts and all?) and are happier and more whole in your everyday life.
At heart yoga is an energy-based healing system. The energy medicine -- called Prana and Kundalini -- dissolve and process emotional blockages and conditioning patterns, and this naturally calms your habitual mind. Within an ongoing adventure of self-discovery Prana and Kundalini heal and nourish your body, still your thoughts, and open you up to inspirational awareness that informs and guides you from within.
Over time, Prana becomes an integral part of your body, until it is so enmeshed that you no longer notice it, unless you need it to guide your life. Then you evoke it at will.
Understanding and experiencing the PRINCIPLES of yoga, all yoga traditions are valuable for your unique needs, and they change over time, as you do. Instead of trying for the 'perfect' asana you adjust your practice for your unique body, and the changing times, and develop your own at home practice that fortifies you in spite of on-going problems and limitations.
PRINCIPLES of yoga maximize energetic and emotional release, as well as contemplative and meditative states, enabling you to effectively meet the challenges of daily living with more calm, serenity and peace.
YogaFiction:YogaTruth eBooks are easy to read, entertaining, and informative. The techniques are simple and practical. In short videos of asana, toning and creative meditation, Sandra demonstrates yoga PRINCIPLES that offer an adventure in self-growth and creativity to develop fortitude and wisdom needed to deal with the on-going challenges of daily living.
You choose the practices you need to develop you unique body and expand your personality forever, regardless of your age, limitations or outer circumstances. To view free videos and order YogaFiction:YogaTruth eBook 1, Transmuting Wounds, Walking Into Your Self and YogaFiction:YogaTruth eBook 2, Flowing Prana, Sparks Creative Volition go to www.YogaFiction:YogaTruth.com.
Through personal stories, valuable explanations and yoga videos embedded in eBooks, Sandra Sammartino presents the PRINCIPLES of yoga that underlie and power all yoga systems.
Drawing on over four decades of a wealth of experience as a yoga teacher, trainer and leader in all aspects of yoga, and as a personal consultant to yoga teachers, Sandra describes and demonstrates, with short videos, and her own and others' personal stories the PRINCIPLES of yoga that are operative in all yoga forms.
Yoga PRINCIPLES cultivate your body, and develop and reveal your authentic try self. You get to know and fall in love with yourself (warts and all?) and are happier and more whole in your everyday life.
At heart yoga is an energy-based healing system. The energy medicine -- called Prana and Kundalini -- dissolve and process emotional blockages and conditioning patterns, and this naturally calms your habitual mind. Within an ongoing adventure of self-discovery Prana and Kundalini heal and nourish your body, still your thoughts, and open you up to inspirational awareness that informs and guides you from within.
Over time, Prana becomes an integral part of your body, until it is so enmeshed that you no longer notice it, unless you need it to guide your life. Then you evoke it at will.
Understanding and experiencing the PRINCIPLES of yoga, all yoga traditions are valuable for your unique needs, and they change over time, as you do. Instead of trying for the 'perfect' asana you adjust your practice for your unique body, and the changing times, and develop your own at home practice that fortifies you in spite of on-going problems and limitations.
PRINCIPLES of yoga maximize energetic and emotional release, as well as contemplative and meditative states, enabling you to effectively meet the challenges of daily living with more calm, serenity and peace.
YogaFiction:YogaTruth eBooks are easy to read, entertaining, and informative. The techniques are simple and practical. In short videos of asana, toning and creative meditation, Sandra demonstrates yoga PRINCIPLES that offer an adventure in self-growth and creativity to develop fortitude and wisdom needed to deal with the on-going challenges of daily living.
You choose the practices you need to develop you unique body and expand your personality forever, regardless of your age, limitations or outer circumstances. To view free videos and order YogaFiction:YogaTruth eBook 1, Transmuting Wounds, Walking Into Your Self and YogaFiction:YogaTruth eBook 2, Flowing Prana, Sparks Creative Volition go to www.YogaFiction:YogaTruth.com.
Coming Soon:
YogaFiction:YogaTruth, eBook 3 Your Dazzling Body of Light, Anchors You in the Flow.
YogaFicktion:YogaTruth, eBook 4 You Are This Eternal Moment, Everything Else is Constantly Changing.
YogaFiction:YogaTruth, eBook 3 Your Dazzling Body of Light, Anchors You in the Flow.
YogaFicktion:YogaTruth, eBook 4 You Are This Eternal Moment, Everything Else is Constantly Changing.